• 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

8x5 min @ 265 watts with 1 min 150 watts spin as recovery

  • 30m 30s
  • 2200.00 yards
  • 01m 23s /100 yards

WU: 350EZ
TR: 300IM,
MS: 5x200M on 2:35 – R:10
300 DPS
400 as 50M/50H – R:15
CD: 300EZ

Short swim, it went ok but reflux is still bugging me :(

On a better note, yesterday I met with a friend that I haven’t seen in a while and she invited me to a dancing night with a bunch of people I haven't forever. Usually I would have said no due to training but since my taper starts on Sunday I can go out dancing, yay! One of the perks of tapering :)

  • 47m
  • 3150.00 yards
  • 01m 29s /100 yards

WU: 500EZ
TR: 300IM, 4x50 drills
MS: 3x300M on 3:50 - R:15
2x400 as M/H - R:20, 150H
CD: 3000EZ
avg for 300s - 1:17 min/100yds
avg for 400s - 1:18 min/100yds

slow swim. I felt sluggish and my feel for the water seems off. I couldn't get to push hard enough but the reflux thing didn't bother me as much which is good. Slow or off swims are a good indication that training is been consistent and rest might be need it. A few more days of training and then FULL taper time! :)

  • 54m 30s
  • 9.10 miles
  • 05m 59s /Mi

HIM pace run @ 6:00 min/mile pace with last 1/2 mile @ 5:30 min/mile pace

  • 32m
  • 2000.00 yards
  • 01m 36s /100 yards

WU: 400EZ
TR: 200IM, 5x50drills
MS: 5x200S - R:10
CD: 200EZ

steady swim, as I have a HIM pae run later on. Something is not right, I am still feeling iffy and the reflux/asthma thing is lingering, ugh! I really really really want to race clearwater NORMAL damn it. I am hoping it willclear up in the next few days...

run went ok, still having some trouble breathing *sigh*

  • 34m 50s
  • 5.15 miles
  • 06m 46s /Mi

EZ run

bad day. reflux and allergies are really kicking my ass. I just hope the reflux thing is just cuz I was not a good boy yeaterday eating wise and not another episode like last year. It feels somehow similar but since now I know what to do I'll be cleaning my diet and taking meds ASAP. I am hoping it will NOT turn into the asthma like symptons which doesn't allow me to exercise as I can barely breathe :(


  • 2h 20m
  • 49.00 miles
  • 21.00 Mi/hr

2 hrs @ 225 watts
actual 2 hrs @ 215 watts
1631 kJ, 137 TSS, 1.06 VI, 210 NP, 200 watts, 93 rpm

Horrible day. Besides the fact that I chose to do a tough ride (very hilly terrain) as my last hard 60 miler in prep for Clearwater, the day was very windy (20 mph per news) but it was cold. When I began riding it was like 50s but with the wind it felt colder. I didn't bring the right clothing and in the middle of the ride my feet were freezing and I was very cold as the temps were dropping. Around mile 40ish I felt like bonking which was weird cuz I was drinking and eating gels as usual. but I think I didn't eat enough before the ride (didn't drink my usual ensure) and also due to the cold maybe my body was working harder to keep me warm running more calories? Anyway, I couldn’t stop shaking so I cut the ride short by 10 miles and I couldn’t focus on hitting the watts target. I also was so cold after I bagged my transition run L  I hope it was the usual bad day that I had to get out of the way and I’ll be ready for race day. I’ll try to do one last long ride during the week and I’ll do an extra run.

  • 1h 10m
  • 21.00 miles
  • 18.00 Mi/hr

Steady ride (trainer)
708 kJ, 48 TSS, 1.01 VI, 175NP, 174 watts, 93 rpm

  • 35m 30s
  • 5.20 miles
  • 06m 50s /Mi

Transition run @ easy pace Z1
6:49 pace

rainy day, hence I was forced to do my steady ride on the trainer and only managed 1:10 hrs (20 min short) cuz i hate the trainer :)  Then I did a transition run and focused on keeping the effort easy (high Z1) and just go with whatever pace I could avg at that HR zone (146-150 bpm). I ran 6:49 min/mile and it felt nice and easy.

JorgeM's Training Log

 November 2007 
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