back in Boston (home sweet home :)) I am sored, tired and feeling a bit drained but super happy and ready to REST LOTS for a few weeks!
Thank you everyone! sitting here at the hotel resting and getting ready to pack. I will write a RR tomorrow during the flight but all I can say is that I am so happy I was finally able to have a decent race in the year and on top of that get to spend time with my parents, my best friend and meet some cool BTers and hanged out with others I met before. :)
Bike
  • 2h 16m 18s
  • 56.00 miles
  • 24.65 Mi/hr
Run
  • 1h 25m 31s
  • 13.10 miles
  • 06m 32s /Mi
Swim
  • 29m 54s
  • 2112.00 yards
  • 01m 25s /100 yards

Bike
  • 20m
  • -----
  • -----
Run
  • 10m
  • -----
  • -----
Swim
  • 10m
  • -----
  • -----

all easy

Here in Clearwater and relaxing. You begin to see trigeeks everywhere and the mood is turning into excitment :)

for today I'll do some training, head to the expo, rest, rest, rest and head to the welcome dinner...

BTW, I changed my racing strategy... instead of going easy for 5-10 miles in the bike, now I WON'T! it is hard since the gun goes off until I finish with a PR or blow up :)

Run
  • 20m
  • -----
  • -----

all easy

Swim
  • 28m 20s
  • 2000.00 yards
  • 01m 25s /100 yards

WU: 300EZ, 200IM
MS: 10 x 100H – R:05
400 as 50M/50H
CD: 100EZ

short swim with hard efforts. At 1st I was feeling lethargic and slow due to the past easy days of training but after a few sets I felt better. then this fast gal jumped on the next lane and start doing 100s repeats, so I just swam hard to stay with her :) we avg 1:10-1:12min per 100s until I completed my sets. She kept going and THEN started doing her actuall speed sets, she was fast! Anyway, today I to clean my bike, pack it, get my wheels ready, pack all my gear and other stuff to get ready to travel tomorrow AM... 4 days!

JorgeM's Training Log


 November 2007 
SunMonTueWedThuFriSat
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25 26 27 28 29 30 
 
Time
Distance
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