still feeling sick but much better than the previous two days. I am still spitting nasty stuff (nice visual hey? ;)) I am definitely running tonight at least 20 min EZ cuz I need it! I have the rest of the week off but I am not doing much in terms of thx giving cuz no family around but it is ok, I am planning to cook for MYSELF a turkey, some pasta, salad, veggies and of course some dessert. (I am pondering between vanilla flan or a white chocolate creme brulee) I love cooking hence sometimes I get to pamper myself with personal feast.

I will also work on training plans cuz I have several due for next Monday plus there is a few new additions to the PBM coaching athlete roster (Welcome Alaina and Philip :))

Anyway HAPPY THX GIVING EVERYONE!!!

oh noooooooo.... it is snowing, agghhhhhh! it is inevitable, winter is here and that means running with tons of layers, icey roads, trainer, MoFo cold rides, etc, I am freaking out! :)  Oh well, same happens every year… I am still sick but feeling a bit better than yesterday, still I don’t think I can do any running today so I’ll wait until tomorrow.

well, I thought the cold was over but this AM I wake up feeling 50/50, it seems the cold moved to the chest. I don;t feel as sick as last week but I do feel a bit weak and with chest congestion (so coughing) Since this week is unstructured exercising I don't really have to do anything unless I feel like it or feel healthy. Hopefully I can kick this sickness away in the next couple of days though and do some running.
Run
  • 21m
  • 3.00 miles
  • 07m /Mi

EZ run

after 7 days completely off and of course recovering from my cold I got back to 'some' training today with an easy run. I'll continue to do unstructured exercise for the next week before kicking off marathon training.

last complete day off :) sill sick but not as bad as yesterday...
feeling a bit better today but still sick. good thing the weekend is here so I can ummmm SLEEP, SLEEP and SLEEP some more... I love the off season! :)
still sick as a dog. nothing much to report other than work is busy, coaching is busy and I am enjoying my down time A LOT! :)

JorgeM's Training Log


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