1st things 1st...
Thursday - November 22

- 27m
- 3.90 miles
- 06m 55s /Mi

Wednesday - November 21
still feeling sick but much better than the previous two days. I am still spitting nasty stuff (nice visual hey? ;)) I am definitely running tonight at least 20 min EZ cuz I need it! I have the rest of the week off but I am not doing much in terms of thx giving cuz no family around but it is ok, I am planning to cook for MYSELF a turkey, some pasta, salad, veggies and of course some dessert. (I am pondering between vanilla flan or a white chocolate creme brulee) I love cooking hence sometimes I get to pamper myself with personal feast.
I will also work on training plans cuz I have several due for next Monday plus there is a few new additions to the PBM coaching athlete roster (Welcome Alaina and Philip :))
Anyway HAPPY THX GIVING EVERYONE!!!
Tuesday - November 20
oh noooooooo.... it is snowing, agghhhhhh! it is inevitable, winter is here and that means running with tons of layers, icey roads, trainer, MoFo cold rides, etc, I am freaking out! :) Oh well, same happens every year… I am still sick but feeling a bit better than yesterday, still I don’t think I can do any running today so I’ll wait until tomorrow.