1st things 1st...
Thursday - November 29
Monday - November 26
After 2 weeks off (11 days completely off and 3 days with EZ runs) I am getting back into 'some' formal training focusing on my run. I will build up to run 6x a week (or 55 miles a week) for my peak training heading into the Marathon in Feb. I will also start adding a few swim and bike sessions here and there for the next two weeks to get some of it back and then start doing 3x of each to keep it in maintainance mode until the marathon. After the marathon I'll take a few days off, and two off running. On March I will switch my focus to swim/bike and kick off my final build for FL 70.3 starting at the Las Cruces training camp down in New Mexico with coach Paulo and some of his athletes (Sergio, Jonnyo, etc) for a 7 day period of LOTS of swim/bike/run!
Friday - November 23
just came back from buying fresh baguettes so I can eat some turkey sandwiches plus another 300000000 cal in pasta, mashed potates, dessert, etc! Oh yeah I will run later tonight like 30 mins so I don't feel as guilty :) (I think I am going to have to eat turkey for a few weeks! LOL)
Over the next few weeks I will be sharing with you some thoughts regarding the off-season and why is a good idea to take anywhere between 2 to 4 weeks off triathlon training in order to allow your body and mind to recover and strive for a successful 2008 season. I will also discuss some pointers in order to help you plan your next season/training and finally talk about how to address some of your specific goals on your training during the first few months of the year.
The Off-season
As athletes every year we go trough a similar scenario: we either finish with a great race/season and we get super motivated as well as eager to continue training very hard in hopes of better results next season or we finish the season with a somehow average or even disappointing race(s) and we can’t wait to get back to training and work on the things we know we could have done better. If this sounds familiar and you haven’t been able to hang up the sneakers for a few weeks... (click here to read the rest)