Run
  • 43m
  • 6.12 miles
  • 07m 02s /Mi

Ez run

legs feeling surprisingly great! I am itching to get out and do my 8 miler run in particular since we are expecting 5-8 inches of snow, ugh!
Run
  • 39m 15s
  • 6.05 miles
  • 06m 29s /Mi

10 min E pace with strides as warm up
3x5 min @ T pace with 1 min E pace as rest
10 min E pace
---
actual #s
WU: 10 min - 1.43 mi (6:57 min/mile)
MS: avg for T pace sets - 5 min (5:35 min/mile)
CD: 9 min (7:25 min/mile)

good run, brrr cold, ouch T pace... I think I over estimated my current fitness level, I need to make minor adjustments to my pace. now some streching and roller foam massage for the legs!

Run
  • 32m
  • 4.33 miles
  • 07m 23s /Mi

Easy pace "guilty run"

Run
  • 52m 30s
  • 8.35 miles
  • 06m 17s /Mi

2.4 mile Easy pace - 16:35 min (6:54min/mile)
5.4 miles Marathon pace - 32:05 min (5:56 min/mile)
0.5 mile Easy pace - 3:55 min (7:25 mni/mile)

Athletes News

PBMC athlete Jessica Herchsberg ran today the "Sunmart Texas Trail Endurance 50Km Run" for her first 50K ever. She completed it on 6:04:46 hrs good for 6th in her AG. Congrats Jess!

Run
  • 35m
  • 5.25 miles
  • 06m 40s /Mi

Steady run (low Z2)

JorgeM's Training Log


 December 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals