Run
  • 1h 41m
  • 14.31 miles
  • 07m 04s /Mi

Long run EZ pace

did my lung run and went ok but it was just too cold (22F per weather.com and 8F with wind chill). I ran from my place to Newton (on Beacon street) then came back on Comm av on the Boston marathon course running the hills including heart break and back on Beacon. I felt great most of the time but after heart break I got very cold I think from drinking as liquid was just super cold dropping my core temperature. I could have run faster but some spots were slow due to snow, traffic. I can tell I haven't run long forever and my legs were like wtf are you doing :)  This is the part I don't like from marathon training. I like to run frequent and fast, not necessarely long and aroundf 14-15 miles is my limit, but for know ill suck it up. I am on the fence about this marathon thingy, I would like to run a sub 2:40 hr mary but at the same time I don't want to rush my training and I am not sure I'll get in that type of shape by the 3rd weekend of Feb. We'll see, I can always just run half marathon, because my main goal is to rock the 70.3 distance and make 2008 my tri breakthrough year...

Run
  • 43m
  • 6.12 miles
  • 07m 02s /Mi

Ez run

legs feeling surprisingly great! I am itching to get out and do my 8 miler run in particular since we are expecting 5-8 inches of snow, ugh!
Run
  • 39m 15s
  • 6.05 miles
  • 06m 29s /Mi

10 min E pace with strides as warm up
3x5 min @ T pace with 1 min E pace as rest
10 min E pace
---
actual #s
WU: 10 min - 1.43 mi (6:57 min/mile)
MS: avg for T pace sets - 5 min (5:35 min/mile)
CD: 9 min (7:25 min/mile)

good run, brrr cold, ouch T pace... I think I over estimated my current fitness level, I need to make minor adjustments to my pace. now some streching and roller foam massage for the legs!

Run
  • 32m
  • 4.33 miles
  • 07m 23s /Mi

Easy pace "guilty run"

Run
  • 52m 30s
  • 8.35 miles
  • 06m 17s /Mi

2.4 mile Easy pace - 16:35 min (6:54min/mile)
5.4 miles Marathon pace - 32:05 min (5:56 min/mile)
0.5 mile Easy pace - 3:55 min (7:25 mni/mile)

Athletes News

PBMC athlete Jessica Herchsberg ran today the "Sunmart Texas Trail Endurance 50Km Run" for her first 50K ever. She completed it on 6:04:46 hrs good for 6th in her AG. Congrats Jess!

JorgeM's Training Log


 December 2007 
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Distance
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