1st things 1st...

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Friday - December 28

Run
  • 40m
  • 6.00 miles
  • 06m 40s /Mi

20 min E pace
15 min M pace
5 min E pace
50 days of running - day 6

Thursday - December 27

Run
  • 25m
  • 3.50 miles
  • 07m 08s /Mi

EZ run
50 days of running - day 5

Wednesday - December 26

Run
  • 30m 26s
  • 4.40 miles
  • 06m 55s /Mi

EZ run
50 days of running - day 4

Swim
  • 42m
  • 2200.00 yards
  • 01m 55s /100 yards

ez swim

1st time in the water after a 5 weeks off. speed and fitness both are gone! :)

Tuesday - December 25

Run
  • 40m 15s
  • 5.80 miles
  • 06m 56s /Mi

EZ run
50 days of running - day 3

Merry Christmas

Feliz Navidad

Happy Hanukkah

Happy Festivus ;)

EVERYONE!!!

Monday - December 24

Run
  • 30m
  • 4.30 miles
  • 06m 59s /Mi

EZ run
50 days of running - day 2

at home in Cancun with the family, nice weather, beach and nothing to do but enjoy :)

Sunday - December 23

Run
  • 20m 46s
  • 3.00 miles
  • 06m 55s /Mi

EZ run
50 days of running - day 1

Kick off of my 50 days running every day cycle. (until Feb 10th)

Saturday - December 22

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JorgeM's Training Log


 December 2007 
SunMonTueWedThuFriSat
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