jsm's Training Log

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 January 2021 

Volume

Upcoming races

Totals

• January's totals
Bike: 4h 26m 41s - 59.34 Mi
Run: 6h 13m 38s - 30.32 Mi
Strength: 1h 02m
Stationary Biking : 1h 38m 21s
Walking: 5h 18m 59s
• December's totals
Bike: 4h 57m 35s - 63.97 Mi
Run: 10h 30m 37s - 50.75 Mi
Strength: 03m
Aerobics: 1h 05m
Stationary Biking : 2h 07m
Walking: 3h 20m 18s
• 2021 totals
Bike: 4h 26m 41s - 59.34 Mi
Run: 6h 13m 38s - 30.32 Mi
Strength: 1h 02m
Stationary Biking : 1h 38m 21s
Walking: 5h 18m 59s
• 2020 totals
Swim: 13h 21m 06s - 33699 Yd
Bike: 105h 30m 40s - 1441.5 Mi
Run: 89h 03m 31s - 428.02 Mi
Strength: 6h 33m
Aerobics: 1h 05m
Elliptical Training: 9h 40m 56s
Hiking: 3h 16m
Kayaking: 1h 06m
Paddle Boarding: 1h 00m
Stationary Biking : 26h 08m 19s
Walking: 35h 51m 40s