jsm's Training Log

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 January 2020 

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Upcoming races

Totals

• January's totals
Swim: 3h 04m 30s - 8050 Yd
Run: 3h 01m 16s - 14.85 Mi
Elliptical Training: 3h 23m 41s
Stationary Biking : 8h 22m 32s
Walking: 38m
• December's totals
Swim: 3h 35m 16s - 8850 Yd
Run: 8h 09m 24s - 38.45 Mi
Elliptical Training: 5h 44m
Power Walking: 20m
Stationary Biking : 11h 47m 16s
• 2020 totals
Swim: 3h 04m 30s - 8050 Yd
Run: 3h 01m 16s - 14.85 Mi
Elliptical Training: 3h 23m 41s
Stationary Biking : 8h 22m 32s
Walking: 38m
• 2019 totals
Swim: 38h 28m 12s - 95044 Yd
Bike: 42h 43m 32s - 592.13 Mi
Run: 80h 45m 17s - 385.83 Mi
Strength: 2h 15m
Elliptical Training: 34h 04m 12s
Mountaineering: 1h 20m
Power Walking: 20m
Rowing: 15m
Stairmaster: 2h 41m
Stationary Biking : 84h 51m 40s
Walking: 12h 59m 49s