jsm's Training Log

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 November 2021 

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Totals

• November's totals
Swim: 3h 25m 31s - 8400 Yd
Run: 4h 47m 12s - 22.26 Mi
Elliptical Training: 1h 43m
Stationary Biking : 8h 42m 13s
• October's totals
Swim: 3h 11m 09s - 7850 Yd
Run: 7h 29m 31s - 35.21 Mi
Strength: 28m
Elliptical Training: 3h 39m
Stationary Biking : 12h 36m 56s
• 2021 totals
Swim: 25h 53m 44s - 63330 Yd
Bike: 81h 15m 37s - 1118.32 Mi
Run: 65h 51m 33s - 311.43 Mi
Strength: 5h 34m
Elliptical Training: 13h 14m 25s
Snowshoeing: 1h 21m 47s
Stationary Biking : 35h 34m 14s
Walking: 34h 08m 22s
• 2020 totals
Swim: 13h 21m 06s - 33699 Yd
Bike: 105h 30m 40s - 1441.5 Mi
Run: 89h 03m 31s - 428.02 Mi
Strength: 6h 33m
Aerobics: 1h 05m
Elliptical Training: 9h 40m 56s
Hiking: 3h 16m
Kayaking: 1h 06m
Paddle Boarding: 1h 00m
Stationary Biking : 26h 08m 19s
Walking: 35h 51m 40s