To much going on today.  Ended up going back into work for a few hours last night so no run.  Calf is a little also, end up stretching it out a lot today.
Rest, relax and recover today.  A little sore form the race yesterday.
Run
  • 51m 27s
  • 6.21 miles
  • 08m 17s /Mi

Good race not quite the race I had planed. I was hopping to break 50:00 but I went out to fast and it took a few miles to recover.

Splits TimesAvg HRMax HR
0:07:29152166
0:08:02168177
0:08:50168176
0:08:42168174
0:08:20164170
0:08:01169174
0:02:19166174
0:51:43165173Totsl/Avg

Took the day off from running.  Start of a small tapper for my 10k this weekend.

Run
  • 39m 50s
  • 4.21 miles
  • 09m 28s /Mi

Went out to do a faster run tonight and was able to get it done. This is going to be my base test run to gauge my fitness improvements. This run maps out to be 4.3 miles and Nike+ puts it at 4.53. I don’t know which to believe. Felt great to get out and run felt a little weak and HR was a bit high for the effort put out. I still think I am feeling the effects of my marathon. Hams are a little tight still.


dochalladay's Training Log


 October 2007 
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Time
Distance
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