Rest, recover and relax
  • 32m 50s
  • 3.20 miles
  • 10m 16s /Mi

Very slow and easy run. I had to consciously hold myself back and not go faster than my planed 10:00 mile. I felt like I was almost walking. Kept the HR down and had a nice slow walk and stretch after the run.

  • 39m 07s
  • 4.21 miles
  • 09m 17s /Mi

Nice easy 4+ miles to night. Just ran what was comfortable and natural. Didn’t force any thing and just tried not to think too much about my running. Got lost for most of the run so called in the zone where everything felt easy.

Legs felt sore still today from the fast run Saturday and I was tired from getting up early for work.  So I took an extra rest day.  Hay I have a marathon this weekend and I am, tapering so no big deal.
Rest, relax and recover
  • 1h 59m 10s
  • 12.90 miles
  • 09m 14s /Mi

I was planning on doing 16+, but I was in the middle of the run and meet up with Gary and stoped and talked for a few minutes. When I started backup I was cold and feet were getting tingly and numb o I finished out the last 4 miles and headed home. I was not ready for the weather to get so cold tonight. it waas in the lower 40's. This was on of two run's this week and cutting it short was a good thing to do. don't want to over do it and et hurt.

dochalladay's Training Log

 October 2007 
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
  • November's totals
  • October's totals
  • 2009 totals
  • 2008 totals