Sport
  • Massage
  • 1h 00m

Leslie Howe Great strong massage!!!

Finally was able to get the message I have been needing. Deep tissue massage is not for the faint of heart. Pain, sore, relaxed torture. What a difference it made in how my legs feel. She was able to find notes in my calves and IT band and get most of them out. What a great feeling post rub down.

Working on winter and spring training schedule.  Going to take a break from training fro a week and then jump back into it.  Going to concentrate on base running, with a little bike and base swim build.
Rest and recovery from 1/2 Marathon

dochalladay's Training Log


 November 2007 
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Time
Distance
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