Back to training Going to work on a nice easy base build. Not much intensity but consistency. Did my 4 mile loop at easy pace. Felt good with no knee problems. Going to keep it easy until December them I will start to put in more distance and pace work outs.
Work against a 20 MPH winds
Sport
Stretching
20m
Going to make myself stretch after every run and bike from now on. The pain of a massage to work out the notes is to much and what I can do to prevent that I will.
Finally was able to get the message I have been needing. Deep tissue massage is not for the faint of heart. Pain, sore, relaxed torture. What a difference it made in how my legs feel. She was able to find notes in my calves and IT band and get most of them out. What a great feeling post rub down.
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