Run
  • 41m 18s
  • 4.21 miles
  • 09m 49s /Mi

Back to training Going to work on a nice easy base build. Not much intensity but consistency. Did my 4 mile loop at easy pace. Felt good with no knee problems. Going to keep it easy until December them I will start to put in more distance and pace work outs.

Work against a 20 MPH winds

Sport
  • Stretching
  • 20m

Going to make myself stretch after every run and bike from now on. The pain of a massage to work out the notes is to much and what I can do to prevent that I will.

dochalladay's Training Log


 November 2007 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • November's totals
  • October's totals
  • 2009 totals
  • 2008 totals