Sport
  • Walking
  • 2h 00m

Took kids around the neighborhood for trick or treating

Knees still sore

  • Health data: Sick: 3
More Ice and a little heat and lots of rest.  Hope to be able to race this weekend

  • Health data: Sick: 3
Knee still sore going to take some time off from running this week and call it a tapper.  I hope I can get better by Saturdays race!!!!!!!!

  • Health data: Sick: 4
Did something to my knee.  It's sore to walk around on when I first get up from sitting for a long time.

  • Health data: Sick: 4
Run
  • 1h 23m 30s
  • 8.30 miles
  • 10m 04s /Mi

Nice easy run today. Left knee was a little sore so I cut back the mile from 11 to just over 8. Legs felt good and I had lots of energy. It was really cold out all the puddles were frozen over and fronst on all the trees (19deg on the car thermostat).

dochalladay's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • November's totals
  • October's totals
  • 2009 totals
  • 2008 totals