Challenge Everything

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inspire me (2)

Wednesday - November 28

Run

41m 19s
4.21 miles
09m 49s /Mi

Not a bad run in the wind...15 mph. I was able to push it a little harder tonight because I was feeling full of energy. My avg HR showed that I need to get more runs in and bet back into training shape. OH HOW FAT YOU LOSE YOUR CONDITIONING.

Sport

Stretching
20m

Static stretching with focus on the calves and hamstrings.

inspire me (1)

Tuesday - November 27

inspire me (0)

Monday - November 26

Run

45m 07s
4.21 miles
10m 43s /Mi

Back to training. I finally feel like I want to train again. Motivation has returned and I feel I am well rested and recovered. I have Got my training schedule planed for the next 2 months and I am looking forward to getting things going.
Tonight I got in a short run in the wind (20mph with gusts to 35). I took it nice and easy and didn't let myself push to hard into the wind. Felt great to be back out on the road running.

inspire me (0)

Sunday - November 25

inspire me (0)

Saturday - November 24

inspire me (0)

Friday - November 23

Sport

Hunting
10h 00m

Elk hunting 11.2 miles of climbing, walking running after the damn things and nothing to show for it. Great work out!!!! Checked HR after one long climb and I was in 182 beats/hr.