Run
  • 40m 42s
  • 4.21 miles
  • 09m 41s /Mi

Wow what a great run to tonight. The best run this week. I can start to feel back to running condition and it only took 3 runs to get there. HR was lower but the run was faster. Was able to push the whole run.

KCal 621

Sport #1
  • Massage
  • 10m

Nice relaxing stretching session. I am going to work hard on my flexibility for the next training season. With an spot light on the calf's.

Used the stick for 10 minutes.

Sport #2
  • Stretching
  • 15m 25s

Nice relaxing stretching session. I am going to work hard on my flexibility for the next training season. With an spot light on the calf's.

Used the stick for 10 minutes.

Sport #1
  • Stretching
  • 15m

Spent some time working on my core and flexibility. I am so un-flexible!!!! Warmed up with a little massage with my New Stick and then did a Swiss ball workout. After that I looked up on the web and did some basic Yoga movies and then some stretching and then some more Stick massage. I love the Stick it really works great.

Sport #2
  • Swiss Ball
  • 25m

Spent some time working on my core and flexibility. I am so un-flexible!!!! Warmed up with a little massage with my New Stick and then did a Swiss ball workout. After that I looked up on the web and did some basic Yoga movies and then some stretching and then some more Stick massage. I love the Stick it really works great.

Sport #3
  • Yoga
  • 15m

Spent some time working on my core and flexibility. I am so un-flexible!!!! Warmed up with a little massage with my New Stick and then did a Swiss ball workout. After that I looked up on the web and did some basic Yoga movies and then some stretching and then some more Stick massage. I love the Stick it really works great.

Run
  • 41m 19s
  • 4.21 miles
  • 09m 49s /Mi

Not a bad run in the wind...15 mph. I was able to push it a little harder tonight because I was feeling full of energy. My avg HR showed that I need to get more runs in and bet back into training shape. OH HOW FAT YOU LOSE YOUR CONDITIONING.

Sport
  • Stretching
  • 20m

Static stretching with focus on the calves and hamstrings.

Run
  • 45m 07s
  • 4.21 miles
  • 10m 43s /Mi

Back to training. I finally feel like I want to train again. Motivation has returned and I feel I am well rested and recovered. I have Got my training schedule planed for the next 2 months and I am looking forward to getting things going.
Tonight I got in a short run in the wind (20mph with gusts to 35). I took it nice and easy and didn't let myself push to hard into the wind. Felt great to be back out on the road running.

dochalladay's Training Log


 November 2007 
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Time
Distance
  • November's totals
  • October's totals
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  • 2008 totals