Sport
  • Massage
  • 1h 00m

Leslie Howe Great strong massage!!!

Finally was able to get the message I have been needing. Deep tissue massage is not for the faint of heart. Pain, sore, relaxed torture. What a difference it made in how my legs feel. She was able to find notes in my calves and IT band and get most of them out. What a great feeling post rub down.

Working on winter and spring training schedule.  Going to take a break from training fro a week and then jump back into it.  Going to concentrate on base running, with a little bike and base swim build.
Rest and recovery from 1/2 Marathon
Run
  • 2h 17m 19s
  • 13.10 miles
  • 10m 29s /Mi

Good race but didn't reach my goals but I did finish and a new Half Marathon PR. Should be more excited but I know I could have done better if I was 100% sore Knee really held me back!

TimeHR AvgHR Max
0:09:51149170
0:10:27170173
0:11:22170174
0:08:36163173
0:10:36163175
0:10:02163175
0:11:42160166
0:13:30163166
0:10:52144168
0:09:31157174
0:09:13150166
0:10:27163176
0:10:02166180
0:01:08174180
2:17:19161173

dochalladay's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • November's totals
  • October's totals
  • 2009 totals
  • 2008 totals