Run
  • 24m 25s
  • 2.50 miles
  • 09m 46s /Mi

X-mass run with the family

Run
  • 1h 02m 46s
  • 5.91 miles
  • 10m 37s /Mi

Easy run around the subdivision. Tried to keep it easy but that was hard, holding back was a struggle. Legs just wanted to keep rolling. Also ran 1.75 miles with the kids for a total 7.7.

Sport
  • Run
  • 33m

Its so amazing and fun to get out and run with the kids. When we got up first thing they asked was if we are going to run tonight. Both Tren and Ryann were asking. How could I not run with them. So when I got home I did 1.5 miles with Tren who loves to do any sport. Then Ryann was waiting for me and Tren to get back so she could go with me. She was so excited to go running with her dad. She really hasn't showed much interest in sports other than dance. She was just beaming and smiling the whole time. We raced the last 25 yards and she beat me home and the smile on her face and the big hug just melted my heart. She was even bragging it up that she beat me and she wants to run tomorrow night with me. Looks like we are going to have to get the kids some run stuff.

Swim
  • 26m 04s
  • 1000.00 yards
  • -----

NEED TO SWIM MORE THAN ONCE A WEEK!!!!!

NEED TO GET ENDURANCE BACK...LOOKS LIKE MORE WORK!!!

10X100 - 1:52, 1:54, 1:58, 1:52, 1:55, 1:55, 1:57, 1:55,1:58, 1:59

dochalladay's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • November's totals
  • October's totals
  • 2009 totals
  • 2008 totals