Holy crap what is this wet stuff I am crawling through. It has been too long between last swim session and today. I still remembered how to swim but I was not able to swim very far and long. Arms got tired really fast and I was really slow!!!!! Need to keep working at this and swim at least 2 times per week from here on out.

1x200 4:00
8x100 - 1:51, 01:59, 2:03, 2:03, 2:02, 2:01, 2:02, 2:03

Fast rutine 2 times doing the swiss ball to kill the abs and lower back.

Stretching, yoga moves and massage Stick.

Fast rutine 2 times doing the swiss ball to kill the abs and lower back.

Stretching, yoga moves and massage Stick.

Nice easy run in the rain and wind. Felt good to go for a long easy run. Something about running in the rain that just makes running better. HR was a bit high for the last 4 miles, must have been the wind and a little bit of an incline. The first part was nice and easy with a low HR.

Spent 15 minutes stretching after my run. Felt good and relaxing.

Started with a self massage with my new roller Stick. I can't believe how much it fills good. Totally works the muscles. I am hoping that it help with my knots in my upper calves.

Stretched so I can work on my flexibility. I hope someday to be able to bend over standing up and put my palms on the floor. As of know I can get my finger tips to touch the floor.

Started with a self massage with my new roller Stick. I can't believe how much it fills good. Totally works the muscles. I am hoping that it help with my knots in my upper calves.

Stretched so I can work on my flexibility. I hope someday to be able to bend over standing up and put my palms on the floor. As of know I can get my finger tips to touch the floor.

Bucked hay with my brother. 9 tons of hay loaded on the truck and trailer and then unloaded and stacked. What a great ab workout, and strength training.

Wow what a great run to tonight. The best run this week. I can start to feel back to running condition and it only took 3 runs to get there. HR was lower but the run was faster. Was able to push the whole run.

KCal 621

Nice relaxing stretching session. I am going to work hard on my flexibility for the next training season. With an spot light on the calf's.

Used the stick for 10 minutes.

Nice relaxing stretching session. I am going to work hard on my flexibility for the next training season. With an spot light on the calf's.

Used the stick for 10 minutes.

Spent some time working on my core and flexibility. I am so un-flexible!!!! Warmed up with a little massage with my New Stick and then did a Swiss ball workout. After that I looked up on the web and did some basic Yoga movies and then some stretching and then some more Stick massage. I love the Stick it really works great.

Spent some time working on my core and flexibility. I am so un-flexible!!!! Warmed up with a little massage with my New Stick and then did a Swiss ball workout. After that I looked up on the web and did some basic Yoga movies and then some stretching and then some more Stick massage. I love the Stick it really works great.

Spent some time working on my core and flexibility. I am so un-flexible!!!! Warmed up with a little massage with my New Stick and then did a Swiss ball workout. After that I looked up on the web and did some basic Yoga movies and then some stretching and then some more Stick massage. I love the Stick it really works great.

Not a bad run in the wind...15 mph. I was able to push it a little harder tonight because I was feeling full of energy. My avg HR showed that I need to get more runs in and bet back into training shape. OH HOW FAT YOU LOSE YOUR CONDITIONING.

Static stretching with focus on the calves and hamstrings.