Bike
  • 19m
  • 4.00 miles
  • 12.63 Mi/hr

to work

Run
  • 56m 38s
  • 6.20 miles
  • 09m 08s /Mi

set a PR for a 10k today

  • Health data: Sick: 1
Bike
  • 18m
  • 3.80 miles
  • 12.67 Mi/hr

to work

  • Health data: Sick: 3

  • Health data: Sick: 3

  • Health data: Sick: 2
Bike
  • 32m
  • 7.21 miles
  • 13.52 Mi/hr
Run
  • 24m 46s
  • 2.82 miles
  • 08m 47s /Mi

Bike
  • 15m
  • 3.80 miles
  • 15.20 Mi/hr

fast to work

Bike
  • 40m
  • 8.68 miles
  • 13.02 Mi/hr

to work and back

Run
  • 38m 14s
  • 4.00 miles
  • 09m 34s /Mi

JungleDoc's Training Log


 September 2007 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance