Run
  • 45m 40s
  • 5.00 miles
  • 09m 08s /Mi

treadmill run

Strength
  • 1h 00m

chest, triceps, abs

Swim
  • 37m 13s
  • 2000.00 yards
  • 01m 52s /100 yards

Bike
  • 1h 01m 33s
  • 19.64 miles
  • 19.15 Mi/hr

punishing headwind on they way back

Run
  • 52m
  • 5.30 miles
  • 09m 49s /Mi

easy run on treadmill

Swim
  • 23m 19s
  • 1350.00 yards
  • 01m 44s /100 yards
Strength
  • 1h 00m

back, biceps

rest
Bike
  • 40m 22s
  • 12.40 miles
  • 18.43 Mi/hr

strong headwind on way back

Run
  • 24m 57s
  • 3.10 miles
  • 08m 03s /Mi

immediately following the bike

5k PR today, whoohoo!!

Bike
  • 16m 50s
  • 3.70 miles
  • 13.19 Mi/hr

to work

Swim
  • 58m 39s
  • 3000.00 yards
  • 01m 57s /100 yards

JungleDoc's Training Log


 March 2008 
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Time
Distance