Run
  • 1h 27m 21s
  • 9.50 miles
  • 09m 11s /Mi

RUn/Walk around San Diego's Balboa Park and through the Florida Canyon,
News Flash!! Sand Diego has some hills!

Strength
  • 08m

abs

rest
Bike
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

to work

Swim
  • 30m 02s
  • 1600.00 yards
  • 01m 53s /100 yards

1000y TT 18:01min (1m48s/100y)

rest
Bike
  • 1h 05m 03s
  • 19.95 miles
  • 18.40 Mi/hr

nice ride with some hills

Run
  • 23m 50s
  • 2.50 miles
  • 09m 32s /Mi
Strength
  • 1h 00m

biceps, back

Bike
  • 38m
  • 8.00 miles
  • 12.63 Mi/hr

to work and back

Swim
  • 21m 36s
  • 1200.00 yards
  • 01m 48s /100 yards
Strength
  • 1h 00m

legs, shoulders, abs

JungleDoc's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance