Run
  • 45m 54s
  • 5.50 miles
  • 08m 21s /Mi
Swim
  • 30m 30s
  • 1760.00 yards
  • 01m 44s /100 yards
Sport
  • Walking
  • 1h 12m

Run
  • 1h 27m 21s
  • 9.50 miles
  • 09m 11s /Mi

RUn/Walk around San Diego's Balboa Park and through the Florida Canyon,
News Flash!! Sand Diego has some hills!

Strength
  • 08m

abs

rest
Bike
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

to work

Swim
  • 30m 02s
  • 1600.00 yards
  • 01m 53s /100 yards

1000y TT 18:01min (1m48s/100y)

JungleDoc's Training Log


 April 2008 
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Time
Distance