Bike
  • 55m 48s
  • 16.12 miles
  • 17.33 Mi/hr

pretty hilly ride

Run
  • 24m 50s
  • 3.10 miles
  • 08m 01s /Mi

5k race about 25 min after getting off the bike

Bike
  • 31m
  • 8.50 miles
  • 16.45 Mi/hr

virtual bike at the gym

Strength
  • 1h 00m

abs, chest, triceps

Swim
  • 51m 28s
  • 2750.00 yards
  • 01m 52s /100 yards

Run
  • 45m 54s
  • 5.50 miles
  • 08m 21s /Mi
Swim
  • 30m 30s
  • 1760.00 yards
  • 01m 44s /100 yards
Sport
  • Walking
  • 1h 12m

JungleDoc's Training Log


 April 2008 
SunMonTueWedThuFriSat
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Time
Distance