Swim
  • 38m 22s
  • 2000.00 yards
  • 01m 55s /100 yards

Swim
  • 42m 11s
  • 2130.00 yards
  • 01m 59s /100 yards

Bike
  • 42m 54s
  • 13.50 miles
  • 18.88 Mi/hr

virtual bike

Bike
  • 22m
  • 5.43 miles
  • 14.81 Mi/hr

virtual bike/warmup before weights

Strength
  • 1h 00m

legs, shoulders

Run
  • 16m 04s
  • 2.00 miles
  • 08m 02s /Mi

treadmill

Swim
  • 55m 23s
  • 2900.00 yards
  • 01m 55s /100 yards
Strength
  • 1h 00m

abs,back,biceps

Bike
  • 55m 48s
  • 16.12 miles
  • 17.33 Mi/hr

pretty hilly ride

Run
  • 24m 50s
  • 3.10 miles
  • 08m 01s /Mi

5k race about 25 min after getting off the bike

Bike
  • 31m
  • 8.50 miles
  • 16.45 Mi/hr

virtual bike at the gym

Strength
  • 1h 00m

abs, chest, triceps

JungleDoc's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance