Bike
  • 44m
  • 12.00 miles
  • 16.36 Mi/hr
Strength
  • 1h 00m

back, biceps

Sport
  • Walking
  • 45m

walk/jog with dog+stroller

Bike
  • 1h 02m
  • 26.00 miles
  • 25.16 Mi/hr

spin class

Strength
  • 30m

shoulders

Bike
  • 43m 50s
  • 9.00 miles
  • 12.32 Mi/hr

to work and back

Swim
  • 26m 39s
  • 1500.00 yards
  • 01m 47s /100 yards

Bike
  • 54m
  • 23.00 miles
  • 25.56 Mi/hr

spin class

Run
  • 51m
  • 5.50 miles
  • 09m 16s /Mi

treadmill run following spin class

rest
Swim
  • 28m 10s
  • 1600.00 yards
  • 01m 46s /100 yards

JungleDoc's Training Log


 April 2008 
SunMonTueWedThuFriSat
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Time
Distance