Bike
  • 1h 44m
  • 31.00 miles
  • 17.88 Mi/hr

group ride, heavy wind on way out

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

hillly ride

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

treadmill

Strength
  • 1h 00m

chest, triceps, abdomen

Bike
  • 44m
  • 12.00 miles
  • 16.36 Mi/hr
Strength
  • 1h 00m

back, biceps

Sport
  • Walking
  • 45m

walk/jog with dog+stroller

Bike
  • 1h 02m
  • 26.00 miles
  • 25.16 Mi/hr

spin class

Strength
  • 30m

shoulders

Bike
  • 43m 50s
  • 9.00 miles
  • 12.32 Mi/hr

to work and back

Swim
  • 26m 39s
  • 1500.00 yards
  • 01m 47s /100 yards

JungleDoc's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance