Jungledoc

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Tuesday - April 8

Run
  • 23m 50s
  • 2.50 miles
  • 09m 32s /Mi
Strength
  • 1h 00m

biceps, back

Monday - April 7

Bike
  • 38m
  • 8.00 miles
  • 12.63 Mi/hr

to work and back

Swim
  • 21m 36s
  • 1200.00 yards
  • 01m 48s /100 yards
Strength
  • 1h 00m

legs, shoulders, abs

Sunday - April 6

Bike
  • 1h 44m
  • 31.00 miles
  • 17.88 Mi/hr

group ride, heavy wind on way out

Saturday - April 5

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

hillly ride

Friday - April 4

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

treadmill

Strength
  • 1h 00m

chest, triceps, abdomen

Thursday - April 3

Bike
  • 44m
  • 12.00 miles
  • 16.36 Mi/hr
Strength
  • 1h 00m

back, biceps

Wednesday - April 2

Sport
  • Walking
  • 45m

walk/jog with dog+stroller

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JungleDoc's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals