Bike
  • 25m
  • 4.00 miles
  • 9.60 Mi/hr

to work

Run
  • 34m 01s
  • 3.93 miles
  • 08m 40s /Mi
Strength
  • 1h 00m

back and biceps

Run
  • 44m 05s
  • 5.05 miles
  • 08m 44s /Mi

still feeling kinda sick and tired

JungleDoc's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance