Friday FUN day...I mean OFF day.
Swim
  • 11m 29s
  • 600.00 yards
  • 01m 55s /100 yards

Warmup: 2x50 @ 53 sec avg.
1x400 @ 7:56 (59.5 sec avg)
2x50 @ 53 sec avg.

First time back in the pool in a while.  Got lazy when I thought the Tri was going to be cancelled due to the hurricane.  Now that it is on, I have got to do some 400 swims to get used to that distance for the Tri.  Can't complain about today.  Took it easy on the 400 just to make sure I did it all (crawl) and my average was only a few seconds higher than the normal 50s.  Not to mention that the 2nd set of 50s didn't drop off in speed (or lack there of) from the 1st set.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 30m
  • 3.34 miles
  • 08m 59s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 4

Off Day.

Damn, now that means I have to clean the house.

Run
  • 25m
  • 2.78 miles
  • 08m 59s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 4
Run
  • 17m 14s
  • 2.00 miles
  • 08m 37s /Mi

Took a day off for tailgating and football LSU style.  1st time to go to Tiger Stadium @ LSU.  Lots of fun, lots of fattening foods.  Oops!

Cavu9's Training Log


 October 2004 
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Time
Distance
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