Off Day
Bike
  • 31m 21s
  • 10.00 miles
  • 19.14 Mi/hr
Run
  • 29m 57s
  • 3.00 miles
  • 09m 59s /Mi
Swim
  • 02m 44s
  • 200.00 yards
  • 01m 22s /100 yards
1st TRI completed!!!  It was a ugly weather day, but damn did I have fun!!!

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 6 Overall Workout: 4
Off Day
Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

Treadmill @ home

Swim
  • 10m 25s
  • 650.00 yards
  • 01m 36s /100 yards

2x50 @ 46 sec avg.
1x450 @ 7:10 (48 sec avg.)
2x25 @ 23 sec avg
1x50 @ 47.5 sec

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 4

Off Day

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Cavu9's Training Log


 October 2004 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals