Off Day

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • -----
  • 1000.00 yards
  • -----

WU: 3x50
Set: 4x100 on 30 (1:43 avg)
4x25 on 20 (24 sec avg)
2x50 on 20 (48 sec avg)
4x25 on 20 (24 sec avg)
CD: 3x50

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
Run
  • 16m 05s
  • 2.00 miles
  • 08m 02s /Mi

Treadmill @ home.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
Swim
  • -----
  • 700.00 yards
  • -----

WU: 3x50
Set: 16x25 on 20 sec.
CD: 3x50

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4
Run
  • 17m 57s
  • 2.00 miles
  • 08m 59s /Mi

Treadmill @ home

Had to do a little run to get the soreness out after the race this weekend. Ouch! Painful first 1/2 mile but got better each 1/4 after that.

  • Health data: Sleep: 3 Stress: 3 Soreness: 1 Fatigue: 2 Hours slept: 8 Overall Workout: 3
Off Day
Bike
  • 31m 21s
  • 10.00 miles
  • 19.14 Mi/hr
Run
  • 29m 57s
  • 3.00 miles
  • 09m 59s /Mi
Swim
  • 02m 44s
  • 200.00 yards
  • 01m 22s /100 yards
1st TRI completed!!!  It was a ugly weather day, but damn did I have fun!!!

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 6 Overall Workout: 4

Cavu9's Training Log


 October 2004 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals