Off Day

Moved my scheduled off day to today because I am off tomorrow and I am dying to get the bike out on the road.  Tonight would have been another run on the treadmill since I got off work so late.  Out on the bike is much more enjoyable.  Bike tomorrow, run on Saturday with the new marathon group, then back on the bike on Sunday.  Now that is my kind of weekend!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
Run
  • 27m 45s
  • 3.25 miles
  • 08m 32s /Mi

Did 2 miles @ 9 min/mile
HR test up .2 mph to failure which ended up being another 1.25 miles (got to 6.5 min/mile pace)

You got to be kidding me!  I just torture myself trying to get an accurate max HR.  Ran like a frigging lab rat on my treadmill and yet I find out that my max HR is EXACTLY 184.  By the way, for those reading this....220-my age (36) equals ....yep!  a F-ing 184 bpm!!!

Damn it!  Damn it!  Damn it!

I am going to have a beer on this one!

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 RHR: 52 Hours slept: 7
Swim
  • -----
  • 700.00 yards
  • -----

WU: 3x50
Set: 4x100
CD: 3x50

Couldn't keep my breathing/HR down. Was short on time anyway, so just cut the workout short.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 6 Overall Workout: 2
Run
  • 18m 17s
  • 2.00 miles
  • 09m 08s /Mi

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3
Run
  • 11m 27s
  • 1.50 miles
  • 07m 38s /Mi

Semi-annual Navy Physical Readiness Test: 97 s/u, 75 p/u, and 1.5 mile run.

Too easy, and yet, we still have 19 yearolds failing it. It is a shame when the ol'man/boss beats them.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Off Day

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Cavu9's Training Log


 October 2004 
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