Run
  • 36m 28s
  • 3.80 miles
  • 09m 36s /Mi

Legs were a bit tired from yesterdays ride, but can't say that I felt bad. Another hot and humid day in New Orleans and this run was at 0630.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Bike
  • 1h 06m 10s
  • 20.00 miles
  • 18.14 Mi/hr

Did first 10 miles trying to maintain a cadence of 90 and keep the HR down (avg 17.93mph). HR-143 avg.

Did the second 10 miles starting with a HR max test. (Max HR 171, avg 158) then went back to a 90 rpm and low HR. (18.35 mph)

Not a bad workout, got some good HR info to use for the upcoming year.  Well, at least a good starting point.  Just have to check my ego when I go out and train via HR.  Me and the new Felt want to go faster (and we know we can) than the 17-18 mph range, but I have to believe in and trust the HR monitor for the IM training.  Overall good workout with a tough headwind coming back in and not to mention that it is 90+ degrees and humidity probably around 90%.  This is October 22nd for crying out loud...bring on some cooler weather!! 

  • Health data: Sleep: 5 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Off Day

Moved my scheduled off day to today because I am off tomorrow and I am dying to get the bike out on the road.  Tonight would have been another run on the treadmill since I got off work so late.  Out on the bike is much more enjoyable.  Bike tomorrow, run on Saturday with the new marathon group, then back on the bike on Sunday.  Now that is my kind of weekend!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6
Run
  • 27m 45s
  • 3.25 miles
  • 08m 32s /Mi

Did 2 miles @ 9 min/mile
HR test up .2 mph to failure which ended up being another 1.25 miles (got to 6.5 min/mile pace)

You got to be kidding me!  I just torture myself trying to get an accurate max HR.  Ran like a frigging lab rat on my treadmill and yet I find out that my max HR is EXACTLY 184.  By the way, for those reading this....220-my age (36) equals ....yep!  a F-ing 184 bpm!!!

Damn it!  Damn it!  Damn it!

I am going to have a beer on this one!

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 RHR: 52 Hours slept: 7
Swim
  • -----
  • 700.00 yards
  • -----

WU: 3x50
Set: 4x100
CD: 3x50

Couldn't keep my breathing/HR down. Was short on time anyway, so just cut the workout short.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 6 Overall Workout: 2
Run
  • 18m 17s
  • 2.00 miles
  • 09m 08s /Mi

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Cavu9's Training Log


 October 2004 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
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