• Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 4
Bike
  • 40m 43s
  • 12.00 miles
  • 17.68 Mi/hr

Just out to get in what I could today. Wanted to go longer, but a bit of road construction cut my ride short. Worked on 90+ cadence and keeping my HR down. Nice easy ride for a staurday morning. Now I will go blow it on a little tailgating and a football game. Damn cajun friends are killing me!!! Good thing this is the "off season".

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
Run
  • 21m 11s
  • 2.50 miles
  • 08m 28s /Mi

Treadmill @ home

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Swim
  • -----
  • 1000.00 yards
  • -----

Again not really worrying about distances. Just wanted to work on my stroke count. Kept it around 18-19, but would quickly go up to 21 if I tried to speed up. I will continue to drill like this for a few weeks then test to see what type of speed I can maintain per 50/100, etc.

20x50 on 30

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Bike
  • 25m
  • -----
  • -----

Finally got on the new trainer. Worked on cadence (90+) while keeping HR low.

Run
  • 20m
  • 1.93 miles
  • 10m 22s /Mi

Tried to maintain a 90+ cadence and stay below 75% MHR (138). Had trouble doing both. Had to continue to drop the speed on the treadmill to maintain HR. Felt like I was speed walking instead of running. Guess I have to go back to that comment from earlier in the week..."Check the ego at the door". I hate going that slow, but I have to say that I could have gone for days at that pace!

Failed at that goal..but I kept it around 77%. I will take that as a 1st timers learning curve!

Cadence workouts.  Also just got my two new books...beIRONfit and Going Long....Does the insanity ever stop???  I now have my own triathlon training library.  I think I now own every book out there on triathlon training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • -----
  • 1000.00 yards
  • -----

Did drill sets today....BORING!!!

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6.5 Overall Workout: 3
Off Day

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Cavu9's Training Log


 October 2004 
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Time
Distance
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