Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

Treadmill @ home

Swim
  • 10m 25s
  • 650.00 yards
  • 01m 36s /100 yards

2x50 @ 46 sec avg.
1x450 @ 7:10 (48 sec avg.)
2x25 @ 23 sec avg
1x50 @ 47.5 sec

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 4

Off Day

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Run
  • 20m
  • 2.33 miles
  • 08m 35s /Mi

Treadmill @ home

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
Bike
  • 1h 06m 31s
  • 20.00 miles
  • 18.04 Mi/hr

1st 10: 35:26 (16.9 mph)
2nd 10: 31:05 (19.3 mph)

Went out for an easy 20 miler, but felt good along the way and got caught up in trying to go faster and faster...Had to keep telling myself that this was an "easy" day.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Friday FUN day...I mean OFF day.

Cavu9's Training Log


 October 2004 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals