No longer a triathlete....
Friday - November 12

Bike
- 35m
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- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 3
Thursday - November 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Pulldowns - Wide Grip212128080
- BICEPS - BB Preacher212126060
- CHEST - Flat Dumbell Press2121200
- SHOULDERS - Military BB212126060
- TRICEPS - DB Overhead Extension212124040
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4
Wednesday - November 10
Tuesday - November 9
Monday - November 8
Sunday - November 7
My training today??? Just paid $442 for my funeral. Atleast now I know exactly when I am gonna die. IM Florida...November 2005. I am nuts! Well, back to the couch to recover from this massive hangover.
Saturday - November 6
Off Day