No longer a triathlete....
Sunday - November 14

Run
- 26m 15s
- 3.00 miles
- 08m 45s /Mi

- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 4 Overall Workout: 3
Saturday - November 13
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6
Friday - November 12
Thursday - November 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Pulldowns - Wide Grip212128080
- BICEPS - BB Preacher212126060
- CHEST - Flat Dumbell Press2121200
- SHOULDERS - Military BB212126060
- TRICEPS - DB Overhead Extension212124040
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4