Bike
  • 55m
  • -----
  • -----

Got busy putting together the home gym/cardio room, so I didn't meet my window for the pool. Jumped on the trainer instead. Did the Carmichael Time Trial DVD that came with the trainer. Nice, painful, cardio workout. Definitely more than what I would have done on the trainer alone.

Fromer, don't hate me...I'll catchup on the swim tomorrow and Friday!

Ironman Florida in...T - 354

 

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 46m 24s
  • 30.00 miles
  • 16.92 Mi/hr

Went out for a nice easy ride, just taking in the most beautiful day I have seen in my near year in New Orleans.

Took it slow and just kept the cadence above 95 on the way out. No problems, nice enjoyable ride...UNTIL I TURNED AROUND!!! Holy, shibit was there a huge headwind! It kicked my boopa (thanks May, now you have me saying it all the time). I was struggling to keep the mph above 15 on the way back! That was a workout!

30 miles...longest ride to date on the Felt!

T - 355

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4

T - 356 

The day off was a pleasant change,  Unfortunately, after the few long work weeks, I am behind on some projects around the house.  Got caught up in them today and never got to my workouts...Oops!  Got to find a happy medium between them and the workouts this week.  Better luck tomorrow!

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
Run
  • 26m 15s
  • 3.00 miles
  • 08m 45s /Mi

Just a nice easy 3 miles around the neighborhood. Felt good to finally run in some cooler weather.

T - 357

Not much going on after another long day (and night).  Up early again this morning as I just can't sleep late!  Got the ol' house cleaning/yardwork/truckwashing sked to complete today (and of course football) but will get in a run today.  Lovely overcast 60 degree day outside.  Great running weather.  Looking forward to it, but gonna go for coffee first!!!  Anybody want to join me??? My treat!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 4 Overall Workout: 3

T - 358

Scheduled off-day.  Have to work today...last day of this tough two week span...then it is off from work till 11/22.  No real plans other than getting some good workouts in and doing some chores around the house/yard.  May go visit the Atlanta group for a ride next weekend.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6
Bike
  • 35m
  • -----
  • -----

Trainer @ home

Worked on 97+ cadence for the entire ride. Didn't have much time for workout, so I wanted to get the rpm's up.

 T - 359

TGIF!!!  Ah, what the heck am I thinking...today is just Thursday for me!  Got to love giving up back-to-back Staurdays!!!  Defintely will take it much easier this time.  Gonna stay away from Bourbon Street....that is a bad, bad place!  Or is it that I am bad when there???   Either way, tonight is trainer night!  What a way to spend Friday night!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 3
Swim
  • -----
  • 1150.00 yards
  • -----

WU: 200
SET: 8x50 DR (53 sec avg/50)
4x100 (1:44 avg/100)
5x50 DR (55 sec avg/50)

Was supposed to do 1600yds, but the gray hairs kicked me out for their Senior Sensations workout!

Did the warmup, then did 4x50 fist drills followed by 4x50 working on stroke length. Then did 4x100, followed by the same set of drills before I got the boot! Little upset for not getting to finish, but was happy with the results for not being in the pool in weeks!

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Wide Grip
    2
    12
    12
    80
    80
  • BICEPS - BB Preacher
    2
    12
    12
    60
    60
  • CHEST - Flat Dumbell Press
    2
    12
    12
    0
    0
  • SHOULDERS - Military BB
    2
    12
    12
    60
    60
  • TRICEPS - DB Overhead Extension
    2
    12
    12
    40
    40

First day back in the gym in a long, long time. Need to start working strength training into the IM plans. Went very easy today, just to work out the kinks!

T - 360

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

Cavu9's Training Log


 November 2004 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • April's totals
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