No longer a triathlete....
Monday - November 22

Swim
- -----
- 2000.00 yards
- -----

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Sunday - November 21
Saturday - November 20
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Leg-Raise, Hanging301200
- ABS - Sit-Ups, Flat302000
- 3020040
- LEGS - Quad Extensions3020050
- LEGS - Seated calf raises3015045
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 53 Hours slept: 6 Overall Workout: 3
Friday - November 19
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups302000
- ABS - Knee-Raise, Hanging301500
- BACK - Pulldowns - Wide Grip3020060
- BICEPS - Straight Bar Standing3020030
- CHEST - Flat Dumbell Press302000
- CHEST - Incline DB302000
- SHOULDERS - Military BB3020040
- TRICEPS - DB Overhead Extension3020050
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 52 Hours slept: 8 Overall Workout: 3
Thursday - November 18
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Pulldowns - Wide Grip3012080
- BICEPS - BB Preacher3012040
- CHEST - Flat Dumbell Press301200
- SHOULDERS - Military BB3012040
- TRICEPS - Skull crushers3012030
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 RHR: 58 Hours slept: 9 Overall Workout: 4