No longer a triathlete....
Sunday - November 28

Bike
- 30m
- 6.60 miles
- -----


Run
- 30m
- 2.90 miles
- 10m 20s /Mi

- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 2
Saturday - November 27
Friday - November 26
Ironman Florida in...T - 343 days...?? hours....
Didn't get anything done today. Spent the day with the family before traveling back home..Â
Thursday - November 25
Wednesday - November 24
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 4