No longer a triathlete....

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inspire me (3)

Wednesday - November 3

Run

20m
2.49 miles
08m 02s /Mi

Treadmill @ home

Speed (lack of) workout: 20 min @ 8min/mile pace.

Fact #1 proven: Fatigue will effect HR. Found I now have a new max HR (187). This work sked is killing me and this is just Day 3.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7 Overall Workout: 2

inspire me (5)

Tuesday - November 2

Bike

30m
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Trainer @ home (90+ rpm)

Day 2 of Hell Week(s) complete!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

inspire me (9)

Monday - November 1

Run

25m 24s
3.00 miles
08m 28s /Mi

Treadmill @ home

Gonna be a tough week for workout motivation as we are going 12 straight days of 11-12 hr work days. Gonna need help from my BT friends...hint...hint

Day 1 complete.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

inspire me (0)

Sunday - October 31

Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 4

inspire me (0)

Saturday - October 30

Bike

40m 43s
12.00 miles
17.68 Mi/hr

Just out to get in what I could today. Wanted to go longer, but a bit of road construction cut my ride short. Worked on 90+ cadence and keeping my HR down. Nice easy ride for a staurday morning. Now I will go blow it on a little tailgating and a football game. Damn cajun friends are killing me!!! Good thing this is the "off season".

Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2

inspire me (6)

Friday - October 29

Run

21m 11s
2.50 miles
08m 28s /Mi

Treadmill @ home

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

inspire me (8)

Thursday - October 28

Swim

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1000.00 yards
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Again not really worrying about distances. Just wanted to work on my stroke count. Kept it around 18-19, but would quickly go up to 21 if I tried to speed up. I will continue to drill like this for a few weeks then test to see what type of speed I can maintain per 50/100, etc.

20x50 on 30