Swim
  • -----
  • 2000.00 yards
  • -----

WU: 2x200
SET: 10x50 on 1:1 RI (42 sec avg)
200 fist drill (3:59)
100 stroke count=21 (1:40)
8x25 fast on 90sec RI (18.8 sec avg)
4x100 easy (1:39)
CD: 200

Ironman Florida in...T - 339 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 4
Run
  • 35m
  • 3.78 miles
  • 09m 16s /Mi

1st 25 min @ 9 min/mile
Last 10 min @ 10 min/mile


Dang!!! didn't even get the training posted and I get a nasty-gram from the coach chewing my butt for not doing the prescribed HR zone. OOPS!!!

Good for him, he is definitely gonna earn his money as I am going to be a tougher student than he expected!

Ironman Florida in...T - 340 days...?? hours....

Today is supposed to be my scheduled off-day, but since I am beginning another 12day straight work period (read...hell weeks), I think I will be better off working out today and not on Saturday.  I will have to rearrange my schedule to see what is instore today.  Probably a trainer ride or maybe a run.  Swim is tomorrow!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3
Bike
  • 30m
  • 6.60 miles
  • -----

Reverse brick: Did run then bike.

On trainer maintaining 90-100RPM after the run.

Run
  • 30m
  • 2.90 miles
  • 10m 20s /Mi

Tried to do the prescribed workout by the coach, but can't go that slow!!! Just isn't going to happen. Was again running a 13 min/mile pace trying to keep my HR in the zone he wanted. Got frustrated with that and sped back up. I still felt like I was running too slow at a 10 min/mile pace.

I will run slow on my workouts, but I can't run slower than 10 min/mile and keep up the proper cadence.

Ironman Florida in...T - 341 days...?? hours....

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 2
Bike
  • 1h 00m
  • -----
  • -----

20 min Zone 1

3x (1 min @ 100RPM, 1 min @ 105, 1 min @ 110, 1 min @ 115, 1 min @ 120, 5 min easy)

10 min Zone 1

Ironman Florida in...T - 342 days...?? hours....

Looks like I am going to have to do the scheduled bike workout on the trainer today.  Storming pretty good this morning.

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 3

Ironman Florida in...T - 343 days...?? hours....

Didn't get anything done today.  Spent the day with the family before traveling back home.. 

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Suprise Suprise...actually went out for a run on what should have been and off day.

My cousin and I went for a nice jog this morning. Probably closer to 9 min miles, but didn't bring a watch with me on this trip, so I will call it 10. Don't want to claim more miles than I actually ran.

Wasn't a scheduled coach's training for today, but I felt guilty for not getting in a workout yesterday. Didn't want to go two days in a row not working out, espcially with all the food that is around here.

Ironman Florida in...T - 344 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Ironman Florida in...T - 345 days...?? hours....

Didn't workout today.  Got out of work earlier than planned, so decided to go on over today and meet the family for the holidays!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 4

Cavu9's Training Log


 November 2004 
SunMonTueWedThuFriSat
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28 29 30    
 
Time
Distance
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