Didn't work out today.  Too damn tired from working 12+ hours a day this week.
Bike
  • 30m
  • -----
  • -----

Trainer @ home

Day 4 complete.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 7 Overall Workout: 3
Run
  • 20m
  • 2.49 miles
  • 08m 02s /Mi

Treadmill @ home

Speed (lack of) workout: 20 min @ 8min/mile pace.

Fact #1 proven: Fatigue will effect HR. Found I now have a new max HR (187). This work sked is killing me and this is just Day 3.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7 Overall Workout: 2
Bike
  • 30m
  • -----
  • -----

Trainer @ home (90+ rpm)

Day 2 of Hell Week(s) complete!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 25m 24s
  • 3.00 miles
  • 08m 28s /Mi

Treadmill @ home

Gonna be a tough week for workout motivation as we are going 12 straight days of 11-12 hr work days.  Gonna need help from my BT friends...hint...hint

Day 1 complete.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 4
Bike
  • 40m 43s
  • 12.00 miles
  • 17.68 Mi/hr

Just out to get in what I could today. Wanted to go longer, but a bit of road construction cut my ride short. Worked on 90+ cadence and keeping my HR down. Nice easy ride for a staurday morning. Now I will go blow it on a little tailgating and a football game. Damn cajun friends are killing me!!! Good thing this is the "off season".

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2

Cavu9's Training Log


 November 2004 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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