No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (5)

Monday - November 8

Run

20m
2.20 miles
09m 05s /Mi

Treadmill @ home

T - 363

Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 1 Hours slept: 6 Overall Workout: 2

inspire me (7)

Sunday - November 7

My training today??? Just paid $442 for my funeral. Atleast now I know exactly when I am gonna die. IM Florida...November 2005. I am nuts! Well, back to the couch to recover from this massive hangover.

inspire me (2)

Saturday - November 6

Off Day

inspire me (15)

Friday - November 5

Didn't work out today. Too damn tired from working 12+ hours a day this week.

inspire me (5)

Thursday - November 4

Bike

30m
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Trainer @ home

Day 4 complete.

Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 7 Overall Workout: 3

inspire me (3)

Wednesday - November 3

Run

20m
2.49 miles
08m 02s /Mi

Treadmill @ home

Speed (lack of) workout: 20 min @ 8min/mile pace.

Fact #1 proven: Fatigue will effect HR. Found I now have a new max HR (187). This work sked is killing me and this is just Day 3.