No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (9)

Tuesday - November 9

Bike

36m
-----
-----

Trainer @ home.

Working on 90+ RPM. I like where my HR was for most of this workout, but didn't notice that it jumped up a good bit somewhere. Must have been during one of the one-legged drills or maybe when I pushed 100+ RPM for a 1-minute cycle.

Avg HR just over 70%.

T - 362

Workout complete! Just need to survive till Friday then I can get my life and training back to normal. Gonna take all of next week off. Got some things to do around the house, but most improtantly the Felt is getting lonely, so I have to spend some quality time with her!

Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

inspire me (5)

Monday - November 8

Run

20m
2.20 miles
09m 05s /Mi

Treadmill @ home

T - 363

Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 1 Hours slept: 6 Overall Workout: 2

inspire me (7)

Sunday - November 7

My training today??? Just paid $442 for my funeral. Atleast now I know exactly when I am gonna die. IM Florida...November 2005. I am nuts! Well, back to the couch to recover from this massive hangover.

inspire me (2)

Saturday - November 6

Off Day

inspire me (15)

Friday - November 5

Didn't work out today. Too damn tired from working 12+ hours a day this week.

inspire me (5)

Thursday - November 4

Bike

30m
-----
-----

Trainer @ home

Day 4 complete.

Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 7 Overall Workout: 3

inspire me (3)

Wednesday - November 3

Run

20m
2.49 miles
08m 02s /Mi

Treadmill @ home

Speed (lack of) workout: 20 min @ 8min/mile pace.

Fact #1 proven: Fatigue will effect HR. Found I now have a new max HR (187). This work sked is killing me and this is just Day 3.