No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (8)

Sunday - December 12

Bike

1h 00m
13.77 miles
-----

Trainer @ home.

Easy ride keeping HR in Zone 1 and cadence above 90+.

Ironman Florida in...T - 327 days...?? hours....

Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 9 Overall Workout: 3

inspire me (2)

Saturday - December 11

Run

50m
4.55 miles
10m 59s /Mi

Just went out around the neighborhood and did laps until I completed my scheduled 50 minutes. Didn't attempt to stay in Zone 1 like I was supposed, but instead opted for a 11 min/mile pace "to see" where my HR would be. Don't like 11 min miles but I can enjoy them more than the 13's that I have been doing.

Beautiful day out, not a cloud in the sky, temps in the 50s with a breeze making it feel around 40. Could have gone for hours at that pace and on a day like this, but the laps got too damn boring!

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunch machine
3
0
20
0
45
BACK - Pulldowns - Wide Grip
3
0
20
0
70
BICEPS - DB Concentration
3
0
20
0
0
BICEPS - Straight Bar Standing
3
0
20
0
30
CHEST - Flat Dumbell Press
3
0
20
0
0
CHEST - Incline DB
3
0
20
0
0
SHOULDERS - Military DB
2
0
20
0
30
TRICEPS - Overhead Cable Extensions
3
0
20
0
45
TRICEPS - Pulley pushdown
3
0
20
0
50

Ironman Florida in...T - 328 days...?? hours....

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9 Overall Workout: 3

inspire me (5)

Friday - December 10

Ironman Florida in...T - 329 days...?? hours....

Well, not going to get much training done today! We finished up the F-14 adversary detachment and the troops surprised me by asking me to join them for a couple of drinks after work! Here it is that they did all the work and kicked butt during this two week period, but it was me that they wanted to buy a drink. Irony at it's best! Of course, I said yes. Rule #1, never say no to the troops on such an invite! Workouts can wait! Not to mention, it gave me a great opportunity to buy them all a beer or two and say thanks in a relaxed atmosphere! These are the days in the Navy that make up for the months of long hours! Again, it reminds me how lucky I am to get paid to do the job that I do!

Back at home now (only had 3, cuz I had to drive home!), but looks like a few more 12oz curls for me today! Gonna sleep in then catch up on some much needed exercise in the upcoming 4 days off!!! No work till Wednesday!!!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7

inspire me (7)

Thursday - December 9

Bike

45m
5.00 miles
-----

Trainer @ home

45 min in Zone 1 @ 90+ RPM

Ironman Florida in...T - 330 days...?? hours....

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 4.5 Overall Workout: 3

inspire me (9)

Wednesday - December 8

Ironman Florida in...T - 331 days...?? hours....

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

inspire me (7)

Tuesday - December 7

Swim

-----
1900.00 yards
-----

WU: 200 free
100 kick
200 stroke
SET: 4x100 free RI=20
4x100 back RI=20
4x100 breast RI=20
CD: 200 free

Was scheduled to do 2800yd but did not have time to get it all in prior to work.

Still have a 30 min Z1 run to do tonight.

Ironman Florida in...T - 332 days...?? hours....