No longer a triathlete....
Sunday - December 12

Bike
- 1h 00m
- 13.77 miles
- -----

- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 9 Overall Workout: 3
Saturday - December 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine3020045
- BACK - Pulldowns - Wide Grip3020070
- BICEPS - DB Concentration302000
- BICEPS - Straight Bar Standing3020030
- CHEST - Flat Dumbell Press302000
- CHEST - Incline DB302000
- SHOULDERS - Military DB2020030
- TRICEPS - Overhead Cable Extensions3020045
- 3020050
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 9 Overall Workout: 3
Friday - December 10
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7
Thursday - December 9
Wednesday - December 8
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Tuesday - December 7
Monday - December 6
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 5.5