Christmas Day!  No workouts...gonna enjoy the day with the family (not like I could run if I wanted too...too much ice!).

  • Health data: Sleep: 1 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 4

Ironman Florida in...T - 315 days...?? hours....

Ditto from yesterday!  I am getting a little stir crazy.  I want to run!  But just too damn cold and too much ice!  Oh well, it is Christmas Eve...I will be distracted by food and adult beverages with the family!

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6

Ironman Florida in...T - 316 days...?? hours....

No run today.  I got my White Christmas but it is in the form of 2 inches of ice then about a 1/2 inch of snow on top.  Not going to chance it.  Plus the wind chill is hovering between 10 &-10 degrees.  Too damn cold for me! 

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7

Ironman Florida in...T - 317 days...?? hours....

No run today!  Was going to try to get one in even though it is an off-day per the sked.  I had good intentions, but the ice storm that we are getting right now is putting  a stop to that.  I can run in the cold (and hate it), but not going to be stupid enough to run in this weather.  Maybe tomorrow  will be the snow that they promised us.  A snow run would be fun, an ice run...not so much!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 55m 44s
  • 5.12 miles
  • 10m 53s /Mi

Forgot to pack my HR monitor((hehehehe), so I just went out for an "easy" run. Nice temp today..probably was a bit too cold at the start (wearing only shorts and a dry-fit top) but I warmed up fine by the end and was very comfortable even with the cool wind blowing.

Nice run through town (I live in a small town outside of Memphis). I forget what it is like to be home and be known by so many people. Had numerous people honking, waving and cutting me off to talk to me as I was running...all wishing me a welcome home and a Merry Christmas...you just got to love small-town America!!!

Maybe it was my own modern day/fitness type of "Its a Wonderful Life" as all the people waved and called out to me as I ran down main street! It's good to be home!

Ironman Florida in...T - 318 days...?? hours....

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Ironman Florida in...T - 319 days...?? hours....

Made it home to the Memphis area.  Damn is it cold!  Hating the cold already, but there is a hint of flurries for Christmas Day and the day after, so I will bear with it if that happens.  After that, I need some warm weather..no more cold!  Send it North where those whackos enjoy it!  (Yeah, you know who you are!).  I will never complain about the hot New Orleans summer days again...well, atleast not till May!  

Scheduled off-day.  Run is on the sked tomorrow...have I said how much I hate the cold, yet?

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5
Bike
  • 1h 00m
  • 12.85 miles
  • -----

Trainer @ home.

Zone 1 (90+ RPMs)

Ironman Florida in...T - 320 days...?? hours....

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Cavu9's Training Log


 December 2004 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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