No longer a triathlete....

my training blog my training calendar my training reports Planned training log

inspire me (2)

Wednesday - December 29

Bike

30m
6.30 miles
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Trainer @ home

Run

30m
2.40 miles
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Treadmill @ home

Did a reverse brick with the run first to keep my HR down. 30 min on treadmill below 150 (27-30 cadence/20 secs) then 30 min on trainer below 140 (90+ RPMs)

Ironman Florida in...T - 310 days...?? hours....

Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

inspire me (4)

Tuesday - December 28

Bike

30m
6.50 miles
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Trainer @ home (90+RPM)

Run

30m
2.40 miles
-----

Treadmill @ home after run. Tried to stay below 150, but strayed above for a few seconds.

Ironman Florida in...T - 311 days...?? hours....

Well, finally back home (and at work) so hopefully things will get back to normal with the workouts. I should be able to make a decent week out of training, even with my trip to Dallas, although it will be mostly run focused. Next year, I will get back into swimming and riding...promise!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

inspire me (2)

Monday - December 27

Driving back home to Nawlins' from Memphis.

No workout planned for today!

Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 9

inspire me (1)

Sunday - December 26

Still too much ice. Roads are clearing but the sideroads and the sidewalks are still covered with about an inch of ice! No running on the edge of the streets as the snow plows have pushed all the slush to the side of the road. I just can't win! Guess there will be no running till I get back to the Big Easy!

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

inspire me (0)

Saturday - December 25

Christmas Day! No workouts...gonna enjoy the day with the family (not like I could run if I wanted too...too much ice!).

Health data: Sleep: 1 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 4

inspire me (2)

Friday - December 24

Ironman Florida in...T - 315 days...?? hours....

Ditto from yesterday! I am getting a little stir crazy. I want to run! But just too damn cold and too much ice! Oh well, it is Christmas Eve...I will be distracted by food and adult beverages with the family!

Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6

inspire me (2)

Thursday - December 23

Ironman Florida in...T - 316 days...?? hours....

No run today. I got my White Christmas but it is in the form of 2 inches of ice then about a 1/2 inch of snow on top. Not going to chance it. Plus the wind chill is hovering between 10 &-10 degrees. Too damn cold for me!